Stress isn't healthy for anyone but if you have diabetes it can be especially harmful. The hormones Epinephrine and Cortisol are produced in greater amounts when you are experiencing stressful times. As a result, your blood sugar levels can become dangerously elevated.
As we know, it is impossible to completely rid ourselves of stress, but we can help manage it with just a few tips. These tips will help keep your blood sugar levels from rising which will help to protect you from diabetic complications and increased risks of stroke and heart attack.
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